Tibetan Breathing Technique at Songtsam Linka Lhasa

Begin your day with the Tibetan Breathing Technique at Songtsam Linka Lhasa, a guided morning practice designed to steady the breath and settle the body in Lhasa's thin air. Lhasa sits at about 3,650 m, and gentle, mindful breathing is one of the simplest ways to ease the first days of acclimatisation while activating what the tradition calls one's inner energy and the rhythm of life. In a small group led by an instructor, you'll be talked through the technique and given time to practise calmly before the day ahead. Held every day 08:30-09:15, with up to 8 people per session.